Benefits of Yog Nidra: Yoga Nidra is a yogic practice that was practiced by sages in ancient times. This tradition is still prevalent today. Yoga Nidra is actually a state between sleep and wakefulness. The person who does this remains awake but his mind remains in the same state. In this, the body becomes completely calm. In the same state, the body becomes completely still. At this time, the person does not think of anything else in the mind. This state of consciousness is completely different from meditation. In this,…
Read MoreAIIMS and IIT confirmed Yoga Nidra is beneficial for both body and mind
