If your arms, back or neck start getting tired during Shirshasana, you are advised to come out of the asana safely. With gradual practice one will be able to hold this posture stably for longer periods of time. You should start by holding the headstand for 10-15 seconds and then gradually progress to one to two minutes. If you are doing the headstand against a wall, you can take some of the pressure off your body. Due to which you can remain in this position for some time. Always listen…
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Navratri 2024: Does your weight also increase rapidly during the festive season? Control in this way
During the festive season, you eat more calories while doing nothing. Daily exercise and healthy eating habits can help you maintain a healthy weight. Through this article we will explain some such yoga asanas. Which you can try to stay fit during festivals. The festive season is here and we all know what that means. Festivals bring lots of happiness, excitement and laughter with your family and loved ones. Of course, festivals will remain incomplete without delicious and unique dishes that will tantalise your taste buds. But, if you are…
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