During pregnancy, the elders of the house often forbid drinking too much tea and coffee. They say that tea and coffee contain caffeine, so drinking too much of it makes the child dark or dusky. Now we will try to know how much truth is there in this through some logical facts.
To get to the truth of this, we looked at many articles. Through which some such facts came to light. Actually, not all types of tea are safe during pregnancy. You may not want to drink any herbal tea. But caffeinated teas such as black, green, white, matcha and chai are generally considered safe in limited quantities.
Myths Vs Facts: Does drinking too much tea and coffee during pregnancy make the baby dark?
The entire journey of pregnancy is very delicate for a woman. During this time, many types of hormonal changes take place in the body of women. At this time, many things should be done thoughtfully because one wrong step of yours has a direct impact on the child. During pregnancy, women should take special care of their diet. If a woman drinks tea during pregnancy, she is often told not to drink it as it will harm the child a lot.
Should one drink tea during pregnancy or not?
According to health expert gynecologist Dr. Anita, excessive consumption of tea, coffee or caffeine does not affect the color of the baby. Rather, it can affect the health of the baby and the mother. In the morning, everyone wants to have a cup of hot tea. A cup of tea not only makes the mind happy but also calms the mind. People often drink 3-4 cups of tea throughout the day, but drinking it in excess can be harmful for health. It can be harmful for the pregnant woman and the baby growing in the womb.
Harmful effects of drinking tea during pregnancy
Acidity problem
If a pregnant woman consumes too much caffeine, she may have acidity or digestive problems. Never drink tea on an empty stomach during pregnancy, even by mistake. This does not affect the color of the child. But it definitely affects digestion. This can cause problems like swelling, dehydration, acid reflux.
Causes of anemia
Tea contains a lot of tannin. This causes iron deficiency in the body. During pregnancy, women may suffer from anemia due to iron deficiency in the body. Therefore, do not drink too much tea.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.
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