Srijit Awasthi/Pilibhit: Often we must have heard the elders in the house forbidding us to consume all the food items together. There is no legend behind this advice but scientific and Ayurvedic reasons. Actually, fruits or vegetables prove to be very beneficial for our body, which contain Vitamin D and Calcium, Iron and Vitamin C etc. At the same time, combinations of these fruits and vegetables can sometimes be dangerous which can badly harm the body’s health. These can cause digestive problems like flatulence and indigestion. Exactly the same is the case with the combination of papaya and lemon.
Actually, consuming papaya is beneficial for health. Papaya contains many nutrients including dietary fiber, fat, protein, carbohydrate, vitamin C, A, E, B, minerals, antioxidants, alpha and beta-carotene. In such a situation, papaya is no less than a medicine for purposes ranging from reducing weight to increasing digestion power. But if this beneficial fruit is consumed along with some specific fruits then this medicine can also prove to be harmful. This is not what we believe but food experts believe.
Consuming papaya with lemon can prove to be poison
According to Ayurvedacharya Dr. Aditya Pandey, consuming papaya is beneficial for health. But it is said that consuming anything in a fixed quantity is beneficial. Exactly the same is the case with Patita. Actually, an enzyme called papain is found in papaya. Consuming it in excessive amounts can cause some health problems like swelling, allergies, dizziness.
The risk of these diseases will increase
According to Dr. Aditya Pandey, consuming papaya with lemon is even more harmful. Consuming papaya mixed with lemon juice can disturb hemoglobin level and also cause anemia and acidity problems. In such a situation, it can prove dangerous for people of all ages.
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FIRST PUBLISHED: February 26, 2024, 18:06 IST