Protein is beneficial for the body but excessive protein can prove dangerous for health. First of all, we have to take care whether we are taking the right protein and minerals in our food or not. Otherwise many diseases will knock. Many times it also happens that due to people not knowing about it, they consume too much protein due to which they fall ill. Protein is very important for our body but we should know how much protein is necessary.
Weight
By now you must have heard that people who are losing weight are advised to consume protein, but if you are taking it in excess quantity then it will increase your weight. Therefore, you should always pay attention to your protein size. According to a study, excess protein gets stored in the body as fat, which also starts increasing the amino acids in the body.
Tiredness
Consuming too much protein can make you feel tired all the time. Because it puts more stress on your kidneys, liver and bones so that they can do more work. In such a situation, you may feel tired and lethargic all the time.
Constipation
It becomes very difficult to digest excess protein. In such a situation, you face problems related to digestion and you may suffer from constipation. You may also have to deal with bloating
calcium loss
Consuming excessive amounts of protein can cause calcium loss. This can weaken bones and increase joint related problems. According to Research Gate, the bones of people who take high protein diet have been found to be very weak. Due to this you can also be at risk of osteoporosis.
Kidney- Consuming excessive amounts of protein can also cause kidney related diseases and dehydration. Apart from this, one may have to face problems like bad breath and diarrhea.
Disclaimer: Before implementing the method, methods and suggestions mentioned in this article, please consult a doctor or related expert.
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