Nutrient Rich Millet
Millet is rich in essential nutrients, which include carbohydrates, proteins, dietary fibre, vitamins (such as B-complex vitamins) and iron, magnesium and phosphorus.
Millet is best for gluten free diet
Millet is naturally gluten-free, making it the best diet for people suffering from gluten intolerance or celiac. This can be an excellent substitute for wheat and other gluten-containing grains.
Promote digestive health
Millet is an excellent source of dietary fiber, which promotes digestive health and prevents constipation. Fiber also helps in maintaining healthy cholesterol levels and managing blood sugar levels.
low glycemic index
Compared to other grains, millet has a lower glycemic index, which means it is a good option for people suffering from diabetes.
Millet rich in antioxidant properties
Millet has antioxidant properties, which help in dealing with oxidative stress and protect the body cells from damage caused by free radicals. Antioxidants may play a role in preventing chronic diseases.
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