Bottle gourd is a vegetable which is available in every season and provides many health benefits. It is in great demand in summer because it helps in providing relief from heat, but bottle gourd has many benefits in winter also. It is an evergreen vegetable. It can be eaten anytime. Bottle gourd contains Vitamin C, antioxidants and antibacterial properties which increase our immunity. Besides, minerals like calcium, potassium, iron are also found in abundance in it. All these nutrients are very important for our body.
Bottle gourd is also very beneficial for the skin. It contains antioxidants and vitamin C which prevent skin aging and protect skin cells from damage. Besides, it also helps in reducing skin blemishes and inflammation. Applying bottle gourd juice on skin and hair improves them. Therefore bottle gourd should be eaten in every season. Let us know here.
Bottle gourd provides protection from these diseases
- Diseases caused by common cold and cough remain away because bottle gourd increases the body’s immunity.
- Bottle gourd is rich in antioxidants and vitamins which protect against serious diseases like cancer.
- Eating bottle gourd controls blood sugar and also keeps diabetes away.
- Heart disease, high blood pressure and cholesterol related diseases can also be avoided by eating bottle gourd.
- Along with this, bottle gourd has many other health benefits.
Skin Benefits
Bottle gourd proves to be very beneficial in enhancing the beauty of the face. Many types of nutrients present in it help in removing skin problems and enhancing the glow of the face.
How to apply gourd on face
- First of all, wash the bottle gourd thoroughly, peel it and extract its juice.
- Add some honey to this juice. Honey will help in keeping the skin hydrated.
- Clean the face with lukewarm water and apply bottle gourd juice on the face with the help of a sponge.
- Leave it for 15-20 minutes and then wash the face with clean water.
- By doing this, facial wrinkles are reduced, skin becomes brighter and blemishes are also reduced.
Hair Benefits
Bottle gourd is very beneficial for hair. Nutrients like Vitamin A, C and antioxidants are found in abundance in it, which make hair strong and thick.
- Take out the juice of bottle gourd and mix coconut oil in it. Coconut oil keeps the hair hydrated.
- Apply this mixture thoroughly on the hair roots and massage.
- Leave it for about 30-45 minutes. With this, the nutrients will reach the hair well.
- Then wash the hair thoroughly.
- Bottle gourd oil and mask are also very beneficial for hair. Apply it once a week.
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