Navratri fasting benefits: Chaitra Navratri is starting from 9th April. The period of worship and fasting will continue in Hindu religion for the next 9 days. Meanwhile, the big question is how much benefit does fasting for 9 days give to the body. Is your body completely ready for this? Because one can fast well only by being very healthy. Therefore, before this Navratri (Chaitra Navratri 2024), prepare the body properly, so that there is no problem of any kind in fasting for 9 days and the body also gets the full benefit of the fast.
Benefits of fasting for 9 days during Navratri
According to experts, during fasting, a special type of protein is produced in the body, which works to control the fatty acids and metabolism of the liver. Fasting also reduces the risk of many diseases. It has been told in a study that non-alcoholic fatty liver patients were made to work out daily along with fasting for 3 months. This reduced liver fat and increased insulin sensitivity. Meaning, the liver became fit and the blood sugar also came to a healthy level. Let us tell you that every fourth person in India is a victim of fatty liver. In such a situation, Navratri is the best opportunity to detoxify the body and make it healthy.
How dangerous is fatty liver?
1.Fatty liver is a type of medical condition.
2. Fat accumulates in the liver.
3. If fat is not controlled, there is a risk of liver damage.
What are the symptoms of fatty liver?
- yellowing of urine
- excessive fatigue, stomach ache
- yellow eyes, yellow skin
- loss of appetite
What causes fatty liver?
- unhealthy lifestyle
- Alcohol-Smoking Habits
- excessive consumption of medicines
- Viral infection, hepatitis C
- high cholesterol, obesity
- Thyroid, Sleep Apnea, Indigestion
What to do to keep liver healthy
- Sugar control, lose weight
- Change lifestyle, take care of liver
- reduce cholesterol,
- eat vegetarian plant based food
- Use only seasonal fruits, whole grains, low fat dairy products.
Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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