Natural Protein Powder: We all know how much protein is needed by the body. Then whether it is to lose weight or to stay fit. In such a situation, apart from food items, protein powder has become a popular source for protein intake. Especially these supplements are best for those people who exercise regularly by going to the gym. It has been found in studies that the combination of protein shake and hard workout helps in boosting immunity as well as in building your muscles. It can also enhance your body performance and recovery. In such a situation, if you are confused about buying packaged protein powder, then you can easily prepare it at home. So let’s know how protein powder can be prepared at home for vegetarians.
Ingredients to make protein powder
1 cup almonds
1/2 cup walnuts
1/2 cup raw unsalted raw peanuts
1/4 cup pistachios
1/4 cup cashews
2 tbsp raw melon seeds
2 tbsp raw pumpkin seeds
2 tbsp raw sunflower seeds
1 tbsp raw flaxseed
2 tbsp chia seeds
1/4 cup roughly chopped dried dates
Homemade Protein Powder Recipe
“To make homemade veg protein powder, heat a broad non-stick pan and roast the almonds on a medium flame for 3 to 4 minutes, while stirring occasionally. Remove and keep aside in a large plate.
Do the same for walnuts, peanuts, pistachios, cashews, melon seeds, pumpkin seeds, sunflower seeds and flax seeds.
Now after the mixture has completely cooled down, add chia seeds and dry dates. Transfer the mixture into a blender jar and pulse and blend into a fine powder. Your homemade veg protein powder is ready.
How to use this Homemade Protein Powder?
To prepare protein shake, take 1 cup of warm milk in a glass and add 3 tbsp of homemade protein powder to it, mix well and serve.
benefits of drinking protein shake
Drinking protein shake can help in increasing your daily protein intake. When combined with exercise, high protein diets have been shown to promote weight loss. Some of the benefits of consuming protein shakes include.
Gives a feeling of fullness.
Increases your metabolism by increasing calorie-burn.
Can help you reduce belly fat.
when to drink protein shake
According to fitness experts, it is recommended to take protein supplement about 15 to 60 minutes after exercising. This is the perfect time to take protein supplement, so that you get maximum benefit.