Health Tips: Nowadays, due to being careless towards health, most of the youth are falling victim to serious diseases. In this busy life, bad lifestyle and eating habits are badly affecting their health. In such a situation, people below 50 years of age are becoming victims of three dangerous diseases. Health experts say that if attention is not given at the right time, all three diseases can take the form of an epidemic. Therefore, you should immediately focus on making changes in your daily routine and habits…
Obesity
According to WHO, obesity is increasing very rapidly in the world today. This is the biggest concern related to lifestyle diseases. If we look at the figures, obesity has increased four times from 1990 to 2024. Therefore, attention should be paid to reducing it. To control obesity in Ayurveda, it is advised to control Vata, Pitta and Kapha and correct the metabolic process.
Heart Diseases (Cardiovascular Diseases)
Cardiovascular disorders are also increasingly becoming victims of youth. Every year more than 30 percent of deaths occurring in the world are due to this reason. According to the report of the National Library of Medicine, apart from hypertension, diabetes mellitus, dyslipidemia, obesity, heart diseases are increasing rapidly in India. The biggest reason for this is lack of nutrients in food and unhealthy lifestyle.
Diabetes
Experts believe that diabetes caused by high blood pressure may turn out to be an epidemic in the future. The number of its patients is increasing rapidly in the country. The reasons for this are unhealthy lifestyle, high-calorie diet, stress and lack of sleep. Many tips have been given in Ayurveda to control it. These include avoiding sweet things, daily exercise, avoiding stress, diet according to the season, meditation, pranayam and yoga.
Check out below Health Tools-
Calculate Your Body Mass Index (BMI)