These 3 types of cooking methods are very harmful for health, are you adopting these methods for cooking?

Cooking methods to avoid: We all eat food every day. Cook and eat various kinds of things. The methods of cooking food are also different. Generally, most of the people cook food on gas stove, etc., but today with the advent of various technologies and different types of cooking utensils, people use them a lot. Some cook food in non-stick utensils and some use oven. Do you know that some cooking methods are extremely harmful? We are going to tell you about three types of cooking methods which you should avoid. Know here which are those cooking methods which should be avoided and why.

Cooking methods that should be avoided

Air Frying: Nutritionist Lavneet Batra By sharing a post on his Instagram account, he has advised not to use three types of cooking methods. One of these is air frying. Nowadays the trend of air frying is increasing rapidly. In this, people fry or boil food items like meat, fish and cheese. Due to this, these foods may become less nutritious. Advanced glycation end-products (AGEs) are formed when foods are exposed to high temperatures and dry cooking methods such as air frying. Additionally, air fryers use circulating hot air to cook food. Sometimes this may result in uneven cooking. Food is not healthy.

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Grilling: Sure, you love grilling meat, fish, and chicken, and grilling can be a delicious way to cook food, but grilling over high temperatures and open flames can release compounds called heterocyclic amines (HCAs) and polycyclic aromatic hydrocarbons (PAHs). Potentially harmful compounds may form.

Cooking in Non-Stick: Now people have started using non-stick pans on a regular basis. This cooking utensil is coated with polytetrafluoroethylene (PTFE), commonly known as Teflon. Overheating these pans or using metal utensils on them can release toxic fumes and particles. These can cause great harm to health. In such a situation, you should avoid adopting these three cooking methods as much as possible.

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Tags: eat healthy, food, health, Lifestyle