Weight gain in women is a common problem, Recently it was seen that the weight of wrestler Vinesh Phogat increased overnight. Due to which she has been out of the Paris Olympics. Sometimes it can increase without any particular reason. Often women start wondering why the weight is increasing suddenly. According to experts, there are some habits or reasons that can increase weight without paying attention. Let us know about those reasons due to which women’s weight can increase overnight.
Lack of sleep
If you are not sleeping properly every day, it can affect your weight. Sleeping less causes disturbance in the hormonal balance of the body, which increases hunger and slows down metabolism. This increases the possibility of weight gain.
Stress
In today’s fast-paced life, taking stress has become very common. But taking too much stress increases the level of a hormone called ‘cortisol’ in the body, which can lead to weight gain. Due to stress, people often start eating more and unhealthy food, which works to increase weight.
Wrong eating habits
If you eat too much fried or heavy food at night, then this can also be a big reason for weight gain. Dinner should be light and nutritious, because the digestion process slows down while sleeping, due to which fat starts accumulating in the body.
Lack of physical activity
If you sit in one place all day and do not do any physical activity, then it is natural for you to gain weight. To keep the body fit, it is necessary to do a little exercise or walk every day. This burns calories and keeps the weight under control.
Health problems
Sometimes weight gain can be due to a health problem, such as thyroid, PCOD or other hormonal problems. If your weight starts increasing suddenly, you should consult a doctor and get the necessary tests done.
Know important things
There can be many reasons behind weight gain in women, some of which are related to our lifestyle, while some can be health related. If you understand these reasons and make some changes in your life, then it can be easy to control weight. Proper diet, daily exercise, and adequate sleep are important. If you are facing the problem of sudden weight gain, then it is also important to consult a doctor.
"ltr">Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.
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