onlinenews24seven in Health⛑

these 5 things are necessary during pregnancy helpful for health and skin

Being pregnant is a beautiful moment and experience for every woman. During this time, it is very important for a pregnant woman to take care of both herself and her child. In such a situation, these women should consume nutritious food. Let us know about those 5 things by eating which you can take care of both your health and well-being.

green leafy vegetables

Pregnant women should consume green leafy vegetables like spinach, fenugreek, mustard greens, and broccoli. It contains iron, calcium, and folic acid, which are considered very important for the development of both the child and the mother.

Consume dry fruits

Apart from this, pregnant women should also consume dry fruits and seeds daily. You can eat these vitamins like almonds, walnuts, dates, and chia seeds in small quantities every day. This will improve both your and your child’s health and skin.

eat beans

Women can consume pulses, chickpeas and beans like kidney beans during pregnancy. Elements like protein, fiber, and iron are present in it. Which also helps in controlling blood pressure and keeping the stomach healthy.

Pregnant ladies should eat fruits daily

At such times, pregnant ladies should eat at least 2 to 3 fruits daily. You can consume fruits like orange, seasonal, pomegranate, and papaya. It contains elements like vitamins, minerals, and fiber, which are considered very beneficial for both the child and the mother.

consume curd

Pregnant women should consume curd, it contains elements like protein, calcium and probiotics. It improves digestion and increases immunity. By consuming these 5 things daily, you can keep yourself healthy during pregnancy. Apart from this, you should avoid smoking, drink plenty of water, reduce the intake of salt and sugar. Keep in mind that every woman’s body is different. Some women may be allergic to all these. If this happens, consult a doctor.