World Health Day 2024: Due to increasing work pressure and busy life, many times we start ignoring our health. Sometimes we are not able to eat properly and sometimes we do not get enough sleep. In such a situation, health starts deteriorating. Therefore, we should take full precautions so that we do not fall ill. By adopting some good habits for better health, many diseases can be kept away. Today on World Health Day (World Health Day 2024), know about 5 such habits which can help in keeping you always healthy.
5 habits are the secrets to staying healthy
1. Right eating habits
According to health experts, you can improve your health by maintaining proper eating habits. Therefore, breakfast should be taken at the right time every morning. This keeps your health healthy. There should be proper planning of when to eat and what to eat. Add vitamins, proteins and other nutrients to the diet as per the needs of the body. Green vegetables and fruits are helpful in keeping the body healthy by improving immunity.
2. Make a habit of drinking water
Adequate amount of water in the body is very important. In such a situation, one should drink right amount of water to stay hydrated. To meet the liquid needs of the body, you can also include coconut water, orange, lemon, watermelon and cucumber in your diet. Hot water is also beneficial for health in many ways. Drinking warm water on an empty stomach in the morning not only helps in controlling weight but also helps in preventing many types of flu.
3. Good sleep
Good sleep is also very important for better health. It can help in keeping mood and memory good. Sleep can also be helpful in learning new things. By getting proper sleep, heart health can also remain good for a long time. Make a habit of sleeping for 7-9 hours at night and fix the time of sleeping and waking up.
4. Workout-Meditation
If you want to always be healthy, then make a habit of exercising daily. Exercising regularly is very important for health. Along with this, meditation can help in keeping your mind calm and protecting you from many problems.
5. Stay positive
To stay healthy, it is very important to stay positive along with eating habits, sleep and workout. Because your thinking has a huge impact on your health. It has also been shown in a study that people who are positive about their health fall ill less often than others. Laughing is also very important for good health. There are many benefits of laughing, but many studies have shown that laughing or watching comedy videos greatly increases the ability to fight diseases caused by infections.
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