These dry fruits will keep your family fit in winter note down their names

Dry fruits must be eaten in winter, it keeps the body warm and also strengthens the immunity. Besides, it also protects from other diseases in winter. Today we will tell you in detail which dry fruits you can eat in winter. With the arrival of winter season, proper nutrition is very important for the body. It is advisable to eat dry fruits like dates, almonds, walnuts, cashews and raisins because of their nutritional value. These dry fruits provide instant energy and warmth to the body and also strengthens the immunity. Due to which common diseases occurring in winter are protected.

Eating hot food in cold weather provides relief. Vitamins, minerals and antioxidants are found in abundance in dry fruits. They strengthen our immunity and increase the power to fight viruses and infections. Cold can be avoided by consuming dry fruits. Let us know which are the dry fruits with warming effect to keep the body warm in winter?

Walnut
Walnut is a dry fruit which has a hot nature. Consuming walnuts is especially beneficial in the winter season because it warms the body from within. Nutrients like healthy fats, protein, vitamin E, magnesium, phosphorus and iron are found in walnuts. All these together provide energy and help in maintaining body temperature. By consuming walnuts regularly in winter, the body can be kept warm from inside and cold and diseases can be avoided.

Almond
Almonds are hot in nature and help in maintaining our body temperature. Healthy fats, proteins, fibre, vitamins and minerals etc. are found in abundance in almonds. All these together provide warmth to the body and reduce the effect of cold. By consuming almonds daily in winter, we can protect ourselves from cold, cough and other diseases.

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Cashew
Cashews are high in calories and fat which keeps the body warm. Eating cashew nuts daily in winter strengthens immunity and can prevent viruses and infections. The body also remains warm from inside.

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pistachio
The warm nature of pistachios works to warm the body from within in winter. Pistachios contain calories, carbs, protein, healthy fats, vitamin B6, iron, magnesium, calcium and other minerals.

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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