Year Ender 2024 : According to the World Health Organization (WHO), just half an hour of exercise daily can reduce the risk of many fatal diseases by 30%. This means that by devoting 30 minutes to yourself every day, the cost of treatment can be saved. New year 2025 is about to come. Many fitness trends (Fitness Trends 2024) remained much discussed in the last year. There were talks about him on social media every day. People also followed him. In such a situation, let us know today which fitness trends will be most discussed in the year 2024 and go viral…
10 thousand steps
This year the most discussed topic was walking 10 thousand steps. People tried hard to follow this exercise to stay fit and make themselves slim. Many doctors and experts also called it a good and easy way to stay fit.
high intensity interval exercise
This year, high intensity interval exercise also remained in discussion on social media. After the age of 40, women were advised this exercise to strengthen their muscles and bones and stay fit. You can make yourself fit by doing this exercise 3 to 5 times a week.
Plank Challenge
Plank Exercise also remained in trend on social media this year. With its help, people tried to reduce weight, especially belly fat. Most people started from 20 seconds and tried to complete the plank challenge for 5 minutes.
squat challenge
This year, Squat Challenge was also very much in trend. This challenge, which was started to tone the body and stay fit, became much talked about. With its help, an attempt was made to tone the lower body and increase muscle strength.
Wall Pilates
From standing with the help of a wall to reduce belly fat to reducing waist size, this exercise has been trending on social media. Wall Pilates also became a favorite of the people. A large number of people followed it.
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