Metabolism Booster: Often in winter you always feel tired and lethargic. Because of this, no one feels like working. Many times it is not understood why it is fatigue and weakness, but let us tell you that metabolism often slows down in winter, due to which eating properly It is not digested and there is a lack of energy. If the body’s metabolism is good, then you remain active throughout the day. So let’s know about some such foods, eating which will not only strengthen the metabolism, but also remove the fatigue and weakness of your body and you will be able to remain active.
Wheat grass
Wheat grass i.e. wheat spikes emerge after sowing in the soil. Consuming its juice is very beneficial. A large amount of magnesium, chlorophyll, calcium, iodine, selenium, zinc, iron, fiber, vitamin K, vitamin B, C and E are found in it. It keeps the pH level balanced due to which the problem of acidity goes away. Due to the presence of magnesium, there is relief from the problem of constipation.
Turmeric- Curcumin element is found in turmeric, which prevents the increase of sugar level in the body. Drinking turmeric tea or mixing turmeric in milk at night also boosts metabolism. According to the study, curcumin found in turmeric is found to increase metabolism and reduce weight, if you are consuming soup in winter, then add some turmeric to it.
Cumin- Consumption of cumin improves digestion. Regular consumption of cumin seeds with warm water provides relief from digestive problems and stomach worms. Cumin water is a natural detoxifier which boosts metabolism by removing toxins from the body.
fenugreek seeds Fenugreek seeds helps in improving metabolism by controlling the blood sugar level. Soak fenugreek seeds in water at night and consume it in the morning, it increases metabolism.
Asafoetida- Asafoetida is very beneficial for stomach diseases. Metabolism often slows down in winter and there is a problem of constipation, in this case, consumption of asafoetida can prove beneficial for constipation, belching, digestion and other stomach related diseases. You can include it in your diet in any way. Can.
Aloe vera- Aloe vera protects the body from many health problems including obesity and diabetes. Its juice is a beneficial Ayurvedic tonic for gastritis. The enzymes present in aloe vera regulate the digestive system.
Ginger- Ginger is rich in antioxidants which can boost your metabolism. Gingerol and capsaicin present in ginger are known to boost your metabolic rate. It stimulates digestion and satiates your appetite. You can drink ginger by boiling it in water.
Vitamin C Rich Foods- Vitamin C rich foods help in keeping the body healthy, eating vitamin C foods strengthens immunity and also strengthens muscles. Oranges, lemons, grapes and amla can be eaten in abundance. These fruits promote metabolism.
Disclaimer: Take the methods, methods and claims mentioned in this article only as suggestions, ABP News does not confirm them. Before implementing any such treatment/medicine/diet and suggestion, please consult a doctor or related expert.
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