Tips To Overcome Hangover: The festival of Christmas (Christmas 2022) is about to come, in such a situation there will be a huge party. If there are friends, then there will be fun and there will be a lot of drink. And then there will be hangover. Which often happens after consuming too much alcohol. The person starts feeling dizzy with headache, fatigue, nausea. There is a lack of water in the body. Although there is no specific treatment to cure hangover, but there are some things that can be done to reduce its effect. Let’s know
1. Consumption of tea or coffee-If you have drunk too much in the night due to happiness and your head is feeling heavy in the morning, then you should get up and drink tea, coffee or hot water.
2. Take a bath with lukewarm water- If you want, wake up in the morning and take a bath with warm water or lukewarm water, you will feel better. Even better thing is that if you take a bath after squeezing lemon in water, it will not only cure your headache but also cure hangover.
3. Add honey and lemon to warm water and drink it. You can drink honey and lemon mixed with warm water, this will remove your hangover to a great extent. You will also be saved from the harm caused by alcohol. Water will remove the problem of dehydration in your body. Toxins will come out of your body. If you vomit after drinking water, then there is no harm in vomiting, it will make you feel lighter.
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4. Consume bananas-After drinking, the amount of potassium in the body decreases, due to which fatigue and weakness are felt, in such a situation, taking a banana smoothie rich in minerals and electrolytes with honey can provide a lot of relief. It will not allow potassium deficiency in the body and you will not have hangover problem.
5. Consumption of coconut water- Consuming alcohol increases dryness in the body. Coconut water is very beneficial in this situation. Coconut water contains a lot of electrolytes. It removes hangover and removes muscle pain.
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