Anger is an emotion that comes sometimes in everyone’s life. Sometimes over small things, sometimes due to big problems, we find ourselves in the trap of anger. But, have you ever wondered why we get angry? In fact, there are some hormones in our body which are responsible for our anger. We will learn about those hormones and let us also know how we can control our anger.
Hormones of anger
Whenever we When we get angry, the two main hormones of our body, adrenalin and cortisol, have a big role in this. Imagine, when you feel very stressed about something or you are in a difficult situation, then your body releases these hormones. Due to this release of adrenalin and cortisol, your heartbeat increases, muscles become tense, and then you start getting angry.
How to control anger /p>
- Breathe deeply: Whenever you feel angry, try to take deep and slow breaths. This will calm your mind and you will be able to think better. Because anger has a negative impact on mental and physical health. Therefore, whenever you feel that anger is getting out of your control, take a deep breath.
- Exercise:Exercising regularly not only improves your physical health. But it also reduces stress and keeps you more calm.
- Get to the root of the problem: Often, anger is caused by something else. So, ask yourself what is really bothering you and try to find a solution to that problem.
- Meditation and Yoga: By practicing meditation and yoga, your The mind becomes calm and you are able to handle your emotions better. With this we can easily control our anger and other emotions. In this way, if we get angry, we can easily control it.
Disclaimer: Before implementing the method, methods and suggestions mentioned in this article, consult a doctor or concerned person. Be sure to take expert advice.