Health Tips: It is very important to eat to live a healthy life, that too such food which is full of nutritious elements, which protects us from diseases, but sometimes we eat in our daily life. We use such things in such a way that it starts working as poison for us. Due to this, the body seems to be harmed in many ways. These contain a lot of calories and sodium which can make you sick. Let’s know about some such food items which are necessary but if we become addicted to eating in excess, then it can cause great harm to the health. If you are eating flour excessively, then it also increases your cholesterol. This makes you fat. It closes the arteries and this also increases the blood pressure. According to a research, when you eat refined flour, 80% of the fiber in the food gets lost. Your body does not get the fiber it needs. Without fiber, the intestine is not able to detoxify the body by cleaning the body’s dirt and you suffer from many diseases.
Frozen Food- Frozen Food These days the trend is very strong, but do you also know that it works like slow poison for you. Actually, sodium and artificial preservatives are used to keep frozen food fresh for a long time. Both these compounds can be harmful to your health. Frozen food has to go through many processes before freezing. Because of this things like vitamins are reduced from it. Sodium is used up to 70% in frozen food, due to which you may have problems with high blood pressure and may increase the risk of heart disease.
White bread- As soon as we wake up in the morning, we definitely eat bread with tea, it looks very tasty to eat, but it harms the body more than it is tasty. Potassium bromate present in bread is injurious to health. Consuming it continuously can also increase the problem of gas, constipation and diabetes in the stomach.
Salt- If the amount of sodium increases in the body, there is a problem of BP. Apart from this, excessive consumption of salt can also cause many problems related to cholesterol, stroke, obesity and liver. In this case, salt should be consumed in limited quantity.
Sugar- If we consume it by adding more sugar in coffee, tea, then it acts as a slow poison in our body, because it contains a lot of calories, which increases the blood sugar level. It also has a high amount of carbohydrates which leads to obesity.