Although apples are available in every season, very good apples are seen in winter. Apple is rich in many nutrients. In which dietary fiber, potassium, magnesium, phosphorus, vitamin C, B6, vitamin E, vitamin K, protein, carbs and antioxidants are found. For your information, let us tell you that apple is also very acidic. The pH level in this can be up to 3 and 3.5. Although it is less acidic than lemon. But despite this, you cannot eat apples with every diet.
According to the dietitian, you often make certain mistakes while eating apples which you should not make. Take special care of these things while eating apple.
What is the right time to eat apple?
People who have gas and indigestion i.e. stomach related problems should avoid eating apple on an empty stomach. Apple should be eaten only 2 hours after eating.
Do not eat apples with dairy products.
Some people eat apples with dairy products. Like eating apple with milk, curd, cheese, butter. But doing this should be avoided. Because apple contains citric acid which can react with milk products. Due to which there may be difficulty in digesting it. Apple shakes available in the markets should not be drunk because they are made by mixing milk. Which also affects the intestines. Eating apple with milk can also increase the effect of skin related problems. Skin disorders, psoriasis, eczema etc.
Do not keep the apple for too long after cutting it
You must have often seen that apple, banana, potato, pear contain polyphenol oxidase enzymes. After cutting, when its enzymes come in contact with air, they react with iron-rich phenol. Due to this, it turns yellow and black after being bitten.
What things should you pay attention to while eating apple?
Apple should be peeled while eating. Because you can avoid the wax or chemicals present in it.
If you are giving apple in the lunch box to your child, then add a pinch of salt in it. And then soak in hot water. By doing this the apple will not turn yellow or brown. Besides, its pH level will also be good. Wash the apple thoroughly before eating it.
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