These super foods are a boon for kidney health, if included in your diet then kidney diseases will remain far away.

World Kidney Day 2024: To keep the body healthy, it is necessary for every organ to function smoothly. Kidney is also one of these important organs which along with purifying the blood, also filters toxic substances from the body and balances the blood pressure. In such a situation, keeping the kidneys healthy becomes a big challenge. Kidney Day is celebrated across the world every year on 14 March with the aim of spreading awareness about kidney health. Let us know on this occasion which foods can be called best for keeping the kidneys healthy.

Foods that keep kidneys healthy

1. Let us tell you that to keep the kidneys healthy, a person should maintain a balance of nutrients in his diet. In such a situation, vegetarian food can be especially beneficial for your kidneys. Kidney health can be strengthened by consuming blackberries. Jamun contains many anti-oxidants and these protect the kidneys from damage.
2. You can also improve kidney health by including green vegetables in your diet. Green leafy vegetables contain a lot of vitamin C and folic acid which is considered good for the kidneys. Along with this, greens also have kidney detoxifying properties and this helps in cleaning the kidneys.
3. Beans rich in fiber are also considered good for kidney health. Rajma, lentils, gram etc. contain a lot of fiber along with essential proteins which keeps the kidney health good.
4. Sweet potato, known as sweet potato, is also good for the kidneys. It benefits the kidneys because it is rich in vitamins, minerals and fiber. It is also low in sodium, so if you want to eat less potatoes then you can consume it as an option.
5. You can also strengthen kidney health by consuming seeds like chia seeds, flax seeds and almonds etc. These provide protection to the kidneys and maintain good kidney health. Therefore, you can include different types of nuts and seeds in your diet.
6. Garlic is a spice kept in the kitchen which protects the kidneys from the risks of inflammation and disease. The anti-oxidants found in it protect the kidneys from external dangers and strengthen the kidneys.

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