Today, many people’s meal is not complete without junk food. Its trend has become so much that junk foods are becoming a part of our life. They are tasty but can also affect health badly. Such dangerous elements are found in it, which can make the body hollow from inside. Know how junk foods can affect health…
According to health experts, excess junk food affects the body like poison. These foods are high in sugar, sodium and fats, while they are low in vitamins, minerals, fiber and other nutrients. Eating these can fill the stomach but the body does not get nutrients.
By eating junk foods every day, the body is not able to absorb micro nutrients properly and gradually this can become a serious problem.
Experts say that processed and packaged foods, which are part of junk foods, are rich in phytates, oxalates and lectins. These can hinder the body from absorbing minerals like zinc, iron and calcium. They contain unhealthy fats that do not allow vitamin A, vitamin D, vitamin E and vitamin K to be absorbed properly. Due to which there is a deficiency of nutrients i.e. micronutrients in the body.
Stay away from such things. 2. Take a balanced diet. 3. Eat fruits, vegetables, whole grains. 4. Include low fat foods in the diet. 5. Keep the food rich in protein and other minerals.
Published at : 15 Sep 2024 05:32 PM (IST)