Drinks For Constipation: Due to wrong eating and bad lifestyle, nowadays people of every class are troubled by the problem of constipation and gas. Due to constipation, there is difficulty in passing stool. Abdominal pain, gas, burning sensation is felt in the stomach. This problem often increases in summer because we often get dehydrated in summer. On the other hand, when we drink less water than the physical requirement, then there is a digestive problem like constipation and gas. If the problem of constipation and gas has increased as soon as summer comes, then we are going to tell you about some special drinks. Consuming these drinks on an empty stomach in the morning can help you get rid of constipation and gas problems.
Constipation and Gas Relieving Drinks
ApricotDrinking apricot water can also solve your constipation problem. Actually, apricot contains high fiber which can eliminate the problems related to the digestive system. According to dieticians, consuming apricot water helps in cleaning the stomach by softening the stool. To make this drink, soak two to four pieces of apricots in a glass of water overnight. Filter this water and drink it on an empty stomach in the morning.
fennel tea-Drinking fennel tea can also give relief to your constipation and gas problem to a great extent. It has anti-inflammatory and antioxidant properties, which provide relief from constipation and gas. To make fennel tea, heat some water in a pan. Put one to one and a half spoons of fennel in hot water and cook for 2 minutes. Sieve the tea with the help of a strainer and drink it. Drinking fennel tea twice a day can help you get rid of constipation and gas.
Raisin water- Drinking dry raisin water can also improve your digestive system and get rid of problems like gas and constipation. Raisin water removes the toxins accumulated in the body. To make raisin water, soak 10 to 15 pieces of raisin in a glass of water overnight. Consume it on an empty stomach in the morning, you will see its benefits in a few days.
Kiwi and mint drink-
You can also drink kiwi and mint drinks. Kiwi is rich in fiber and other nutrients including potassium. It contains a special enzyme for the stomach which is called actinidin. This enzyme helps in reducing acidity along with speeding up the digestive system. On the other hand, peppermint helps prevent muscle spasms in the intestines. If you drink kiwi and mint drink on an empty stomach daily, then you can get relief from problems like constipation and acidity. Grind kiwi and mint to make this drink. Now filter the juice and add a little salt to it and drink it. Take it.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or related expert.
read this also
Check out below Health Tools-
Calculate Your Body Mass Index (BMI)