Often when people are 50 years old, they start thinking of themselves as old and stop doing hard exercises or going to the gym. Many times even the youth do not pay attention to their health, due to which some diseases occur in the body. But a woman, young and old, is motivating everyone because she is 86 years old and still does bodybuilding. You will be surprised to know that she is also considered as the ‘world’s oldest female bodybuilder’.
According to the report of the Daily Star News website, you will be shocked to hear about 86-year-old Ernestine Shepherd, a resident of Baltimore, USA. The reason is that women do bodybuilding even at this age. In the year 2010, she also got the title of world’s oldest female bodybuilder like Guinness World Record. Seeing her, it is difficult to say that she is more than 80 years old (86 year old female bodybuilder). People consider him to be between 50-60 years.
The woman was tied in marriage in 1956, whose photo she shared recently. (Photo: Instagram/shepherdernestine)
128 kilometers jogging every week
She follows her health and bodybuilding routine with discipline. She eats a handful of walnuts every day and also eats the white part of 10 eggs. Along with this, she also consumes a lot of chicken and vegetables. Not only this, she does 52 kg bench press exercise every day, that is, she lifts this much weight every day. If you are shocked by this much, then listen more now. Ernest also jogs 128 kilometers every week. She told that it is because of her diet that she is able to run so much. To complete this routine of hers, she wakes up every morning at 4 am.
Motivated because of sister
When Ernest was young, she did not believe in bodybuilding or doing gym. But he started living this life at the age of 56. This lifestyle has also made a positive impact on his life. She now feels more young than when she was young. The woman told that she started lifting weights because of her sister’s motivation. Together they started a gym at the age of 56-57, but after a few years their sister died of mental illness. Then he stopped exercising, but to pay tribute to his sister, he started the gym again and took part in a bodybuilding competition in the year 2010, in which he got the first place. Only after that he was also considered as the world champion by Guinness World Records.
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FIRST PUBLISHED : December 09, 2022, 10:41 IST