highlights
Along with taste, this drink is also very beneficial for health.
The sodium, magnesium, potassium present in it maintains electrolytes.
Raw Mango Drink For Summer: If you are looking for some desi and healthy drink for the summer season, then you must try Aam Panna. Not only is it good in taste, it can also help in keeping us away from many health related problems. Especially those who work in the sun during the summer season or who have to do a lot of outdoor travel, they must consume aam panna.
How to make mango panna at home
Material
Raw Amiya – 1 boiled
Mint leaves – 4 to 5
Lemon juice – one teaspoon
Black salt, cumin sugar – as per taste
recipe
First boil raw amiya and let it cool down. When it cools down, take out its pulp and mash it and grind it. Now add crushed mint leaves, roasted cumin and black salt to it. Now blend it in the mixie. Now add cold water as required and add lemon and a little sugar to it. Drink is ready.
benefits of drinking aam panna
save from heat
During summer, there is a lack of water in the body and there is a lack of electrolytes. In such a situation, if you stay in the sun or hot air, then you can become a victim of heatstroke. In this case, you should consume mango panna. The sodium, magnesium, potassium etc present in it will work to balance the electrolytes in your body.
Read this also: These golden colored seeds will reduce cholesterol! Blood sugar will also remain under control, 5 big benefits will surprise you
good for digestion
Mango panna is very beneficial for the health of the stomach. It helps in improving the digestive system and also helps in cleaning the intestines. There is no problem of constipation due to its use. The problem of gas and indigestion also stays away.
Read this also: If you eat soaked walnuts in summer, your mind will become sharp, the risk of diabetes will be less! 5 benefits will surprise you
hydrate
Emerald also works to remove the lack of water in the body. By consuming it, the hydration in the body remains good and we feel full of energy. (Disclaimer: The information and information given in this article is based on general beliefs. Hindi news18 does not confirm them. Before implementing these, contact the concerned expert.)
First read breaking news in Hindi News18 Hindi| Read today’s latest news, live news updates, most reliable Hindi news website News18 Hindi.
Tags: healthy food, Lifestyle, summer
FIRST PUBLISHED : May 11, 2023, 20:53 IST