Sonali Bhati/Jalore:- Eating sprouted seeds is very beneficial to keep the body healthy during the winter season. It also boosts the immune system and is very beneficial for health. It gets ready instantly. In this, black gram, moong, moth, soybean seeds can be soaked overnight and mixed with raw vegetables in the morning and used as food. Gym lovers like sprouted seeds very much, because by eating them they get protein and many other nutrients. People of any age group can use it.
It is better for breakfast
Mukesh Kumar, gym trainer of Jalore city, said that eating sprouted grains for breakfast is very beneficial for the body. It boosts our immune system. This is an excellent option for supplying energy and vitamins. It contains various types of vitamins, minerals and antioxidants, which are considered essential for overall health. Rich amounts of nutrients like Vitamin A, B, C and E are found in them. Calcium, iron and magnesium are also found in large quantities in it. Sprouted grains contain low calories as well as high amount of fiber, due to which its consumption can be helpful in weight loss.
What is special about these sprouted grains?
Health expert Akhtar Hussain says that its consumption is also very beneficial for the eyes. This also eliminates stomach related problems. Sprouted seeds are considered good for the stomach due to their high fiber content. It can also be used to maintain strength of hair and help in its growth. Sprouted gram is a good source of antioxidants and anthocyanins as well as phytonutrients. This is the reason why its regular consumption helps in keeping the blood vessels healthy. This reduces oxidative stress and reduces the risk of heart disease.
Hussain says that this sprouted grain also eliminates stomach related problems. Due to the high amount of fiber in it, it is considered good for the stomach. Eating one or two handfuls of it daily increases the immunity power of the body and one does not feel tired throughout the day.
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Tags: Health News, health tips, Local18, Rajasthan news
FIRST PUBLISHED: January 12, 2024, 11:18 IST