Benefits of Cape Gooseberry: Fruits are very important for health. Eating fruits fulfills the body’s nutritional deficiency. But there are some fruits whose season is very short. One of these fruits is raspberry. Raspberry is very tasty to eat. It looks like cherry, only its color is yellow. Let’s know when its season comes.
You will see this fruit more in the market during the season of February and March. This fruit comes from Haridwar Uttarakhand. It tastes more sour and less sweet. In English it is called Cape Gooseberry. It is also known as Goldenberry. It is called Cape Gooseberry because it is cultivated on a large scale in South Africa, but actually it comes from Peru. This fruit is used in breakfast, salad or desserts.
According to WebMD, this small fruit has many health benefits. Consuming raspberries brings a different glow to your face. It increases your digestive power. Golden berries are rich in vitamins and minerals. Calcium, iron, phosphorus, vitamin C, vitamin A, vitamin K and vitamin E are found in abundance in it. This fruit keeps diseases including sugar, cancer, gout and obesity away. Apart from this, it boosts your immunity. The polyphenols and carotenoids present in this fruit control high blood pressure.
FIRST PUBLISHED : August 26, 2024, 13:45 IST