Hara Chana Health Benefits: We all know that green vegetables have many health benefits. But there is one vegetable which is available only for a few days in the whole year, whose benefits you will be surprised to hear. This vegetable is green gram, which is called Chholiya in common language. Whereas in Madhya Pradesh it is called Nighona. Nowadays, all the vegetables are available in every season. But green gram is a vegetable which is available in the market only in the cold season of January-February. In such a situation, you should definitely eat Choliya which is available for these few days only.
Clinical Dietitian of Mumbai, Dr. Mehar Panjwani She says that the best thing about this green chickpeas is that whether you eat them raw or cooked, it tastes delicious both ways. Chickpeas contain a lot of fiber. Green gram is rich in protein and because it is a plant-based protein, it is best for those on a vegan diet. Along with protein, it contains Vitamin A, C, E and Vitamin K in abundance. Along with rich fiber in green gram, you get nutrients like magnesium, potassium, calcium.
Nutrients available in green gram
Half cup green gram
- 19.3 grams protein
- 17.6 grams dietary fiber
- 6 grams fat
- 10 grams natural sugar
- Contains vitamins and minerals.
If you compare green gram with other beans, you will find that it is more healthy and beneficial than them. This improves your digestion. It also helps in protecting from other lifestyle diseases. Green gram is a wonderful option for vegans and vegetarians. The Vitamin B present in it makes it an excellent food for pregnant women.
read this also: Raw Papaya: Try eating raw papaya for a few days, not ripe, you will get many benefits for your health, 6 diseases will be cured forever.
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Tags: health, health benefits, vegetable
FIRST PUBLISHED: February 17, 2024, 11:48 IST