It is very important to take care of cleanliness during periods or menstruation. Not maintaining proper hygiene increases the risk of many types of infections and diseases. Many myths are spread about periods in the society, due to which menstrual hygiene remains a serious issue. Many women die every year due to diseases caused by lack of hygiene. Therefore, it is important to pay special attention to hygiene during periods. Let us know some easy tips, with which you can maintain cleanliness during periods."text-align: justify;">Change pads and tampons on time
Change pads or tampons every 4-6 hours during periods. This reduces the risk of infection and makes you feel fresh. Changing it daily maintains cleanliness and makes you feel comfortable.
Take care of hygiene
Wash your hands thoroughly every time you change a pad or tampon. This is the easiest way to avoid infection and helps maintain hygiene.
Wear clean and dry underwear
Always wear clean and dry underwear. Wet or dirty underwear gives bacteria a chance to grow, which can lead to infection. So, change underwear daily and make sure it is dry and clean, so that you can feel healthy and fresh.
Wear light and comfortable clothes
Wear light and comfortable clothes during periods. Wearing tight clothes can cause discomfort and skin irritation.
Use intimate wash
If needed, use intimate wash. But keep in mind not to use too much soap or chemical products, this can cause irritation.
Use panty liners
If your periods are light, you can also use panty liners. They are easy to change and are also comfortable.
Get good sleep
It is very important to get enough sleep during periods. Good sleep relaxes the body and makes you feel fresh.
Eat right
Eat nutritious food and drink plenty of water. This provides your body with the necessary nutrients and makes you feel energetic.
Do exercise
Do light exercise, like walking or stretching. This gives relief from pain and cramps during periods.
Consult a doctor
If you have excessive pain, excessive bleeding or any kind of unusual problem during periods, consult a doctor immediately.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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