highlights
To make bitter gourd juice, remove the seeds inside it.
Bitter gourd juice controls blood sugar level.
Karela Juice Recipe: Bitterness starts dissolving in the mouth of many people just by looking at bitter gourd, but this bitter gourd is extremely ‘sweet’ in terms of properties. Bitter gourd works like a panacea in diabetes. Drinking bitter gourd juice regularly helps in controlling high blood sugar level. If you want to be healthy, then despite being healthy, you can drink bitter gourd juice once a week. Many people find bitter gourd juice to be a very troublesome task, but today we are telling you a super easy way to make it.
You can prepare bitter gourd juice in just 5 minutes. Bitter gourd juice full of nutrients is very beneficial. Let us know the very easy way to make bitter gourd juice.
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Ingredients for making bitter gourd juice
Bitter gourd – 2-3
Lemon juice – 1/2 tsp
Roasted cumin powder – 1 pinch (optional)
salt – as per taste
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Bitter gourd juice recipe
To make bitter gourd juice, first choose soft bitter gourd. After this, make an incision in the middle of the bitter gourd and take out its seeds and separate them. After this cut the bitter gourd into big pieces. If you want, you can also use bitter gourd with seeds. Now transfer the chopped bitter gourd into the mixer and add half a cup of water to it. After this, grind the bitter gourd by applying the lid.
After grinding the bitter gourd for a minute, open the lid and check. If the bitter gourd paste seems too thick, then add some more water as needed. After this, blend the bitter gourd well and make juice. After this, filter the bitter gourd juice with the help of a strainer in a vessel. After this, pour the prepared juice in a serving glass and add lemon juice, a pinch of roasted cumin and a little salt and mix it with a spoon. Healthy bitter gourd juice is ready to serve.
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Tags: food, Food Recipe, healthy food, Lifestyle
FIRST PUBLISHED : August 17, 2023, 13:35 IST