This juicy fruit is sold only for two months, the demand for which increases in summers, the heart becomes happy after eating this fruit.

Hemant Lalwani/Pali. With the increase in heat, the demand for juicy fruits increases to a great extent. If we talk about summer these days, there is a fruit which is not only juicy but also works to provide coolness to the body. This fruit named litchi, which is sold the most in summer, is liked by people a lot and people also try to get relief from the heat by drinking its juice. This is a stone fruit whose demand increases a lot during these two to three months of summer. This is a fruit which is not only beneficial for health but this fruit also works to make people happy. Litchi contains a lot of water, which keeps the body hydrated. Litchi is a fruit which gives a very good glow to the face when eaten, so girls also eat this fruit with great interest.

beneficial for the body
Prof. Dr. Prem Prakash Vyas, former Dean Dr. Sarvepalli Radhakrishnan Rajasthan Ayurveda University, while talking to Local 18, said that it contains nutrients like vitamin-B6, vitamin-C, fiber, carbohydrates, potassium and folate, which provide many benefits to the body. Drinking litchi juice can cure many problems of the body. Drinking litchi juice helps in everything from weight loss to blood pressure control.

Immunity will be strong
Vitamin C is found in abundance in litchi juice, which helps in strengthening the immune system. Drinking this increases the immunity of the body. By consuming it regularly, you can avoid many serious diseases and infections.

There will be no dehydration in the heat
During the summer season, the body sweats more, due to which the problem of dehydration can occur. In such a situation, drinking litchi juice can be very beneficial. It contains abundant amount of water, due to which it keeps the body hydrated. The nutrients present in it help in keeping the body energetic in summer.

Also controls blood pressure
Litchi juice contains potassium, which helps in controlling high blood pressure. Drinking it reduces the level of bad cholesterol in the body and keeps the heart healthy. Its regular consumption reduces the risk of heart diseases like stroke and heart attack. CBSE board results have been announced. The board wants their children to perform well, for this various policies are prepared for the children. At the same time, teachers are also being prepared by the CBSE board to improve the studies of children. For this, they are being given special training.

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