This pahadi dal controls sugar and weight, do you know its name? Know the benefits from health experts

Benefits of Bhatt Dal: Very few people know about Bhatt ki dal, which is grown on a large scale in Uttarakhand. This dal is widely consumed in the Garhwal and Kumaon regions of Uttarakhand. Its taste is amazing, but its benefits are also no less. This dal looks like a thick black pearl, so this dal is also known as black soybean. Let us know why it is important to keep this dal rich in high protein and fiber in your kitchen…

Narinder Mohan Hospital and Heart Centre in Mohan Nagar Dietitian Swati Bishnoi If you look at the nutrition chart of Bhatt ki dal, it is considered a great medicine for controlling sugar. If you want to control weight, then consuming this dal is the right option. It also plays an important role in strengthening bones and controlling blood pressure. Due to high fiber content in it, it keeps your digestion system right. It can cure constipation and stomach related problems. Due to the presence of balanced amount of nutrients, their absorption in the body also happens well.

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This dal gives the same benefits as yellow soybean. The only difference between the two is the black and yellow peel. It is a good source of protein without fat. It is rich in vitamin K, iron, magnesium, copper, manganese and riboflavin. Like blueberries, the outer part of Bhaat dal contains antioxidants. This dal is excellent for winters, as it provides warmth to the body. Bhaat contains vitamins B, B1, B2, B3, B5 and B6, which are considered very important for the body. People who eat vegetarian food get less of these vitamins anyway. Therefore, if you include it in your kitchen along with other pulses, then your fitness level is also going to increase.

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