This shake is prepared in 2 minutes, one glass will give you energy for the whole day, also effective in building body and muscles

Ranchi: Although banana shake is very tasty to drink and is also energetic. But its benefits are also unmatched. Also, you can make it within 2 minutes. It is a great option for instant food. As soon as you drink it, you will feel a current of energy running through your body. Well-known Ayurvedic doctor VK Pandey (BAMS from Vinoba Bhave University, Medical Officer in Jharkhand Government) of Ranchi, the capital of Jharkhand, had a special conversation with Local 18.

He told that banana shake is considered very good for health. Because it contains good amount of protein along with carbohydrates and essential elements like magnesium, potassium, zinc, which provide instant energy to your body. The good thing is that you can make it within 2 minutes.

How to make banana shake
Dr. VK Pandey told that to make banana shake, first of all take two bananas and add cardamom, some saffron, one cup milk and some jaggery and mix it in the mixer. Banana shake is ready. If you want, you can also add some honey or dates as per your taste. It will be delicious to drink and is also full of protein.

He told that it has tremendous benefits, especially for those people who go to the gym and vegetarians who cannot eat eggs. It is very effective for them. Because the amount of protein in it is 15 to 20 grams. Apart from this, it contains a good amount of carbohydrates and essential elements like Vitamin ABC, Vitamin B 16, which play an important role in building the body and muscles.

will give instant energy
Also, one of the specialties of this shake is that it gives you instant energy. If you are in the sun and are feeling dizzy or weak, then immediately make a banana shake and drink it. You will see that your body is filled with energy immediately. On the other hand, if you stay without eating for the whole day and drink just one glass of this drink, you will feel energetic for the whole day.
But, while drinking banana shake, keep one thing in mind that you should not drink it in large quantity. That is, only one glass in a day. Because drinking more will lead to weight gain and those who are allergic to banana or milk should avoid it.

Tags: Food, Food and Diet, Jharkhand news, Local18, Ranchi News