Health Benefits Of Eating Purple Yam: You must have eaten a vegetable named Jimikand or Suran many times. But have you ever eaten such a tuber which is of purple color in appearance. Due to this colour, this fruit has got its name Purple Yam. Which is also known as Ube in some places. Somewhere in the local language, it is also called purple Jimikand or Konphal. Which is considered a treasure of virtues.
Benefits of Purple Yam
Like other tubers, this purple colored tuber also grows inside the ground. In which there is a lot of starch. Also contains protein, fiber, potassium, iron and plenty of phytonutrients including vitamins A and C.
benefits of eating purple yam
Purple yam contains many types of antioxidants. Which protects the body from free radicals. Due to these free radicals, there can be a risk of diseases like cancer, heart related diseases, diabetes. Purple yam is effective in reducing them.
Beneficial for diabetic patients
The glycemic index of purple yam is very low. Along with this, flavanoids are also rich in it. Because of which it keeps type 2 diabetes under control.
Beneficial in blood pressure
Purple yam is no less than a medicine for those who have complaints of high blood pressure. Purple yam controls elements that increase blood pressure.
beneficial for digestion
Purple yam also boosts the process of digestion. People who have digestion problems are advised to eat purple yam. Despite being tough, it is easy to digest.
How to make Purple Yam
You can also eat purple yam by cutting it into cubes and frying it. Apart from this, purple yam bharta is also made and gravy vegetable can also be made.
You can eat purple yams any way you like the taste. Just don’t forget to boil it. Peel the purple yam, cut it into pieces and boil it. After that fry it and eat it or make it a vegetable, it depends on your taste.
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