This unique green vegetable started appearing in the market, it is a storehouse of protein, fiber and iron, will keep your health healthy.

BharatpurThese days, people are liking a vegetable in the vegetable market of Bharatpur and the demand for this vegetable is increasing rapidly. We are talking about Sangri. This traditional vegetable of Rajasthan has a special identity due to its unique taste and nutritional properties. Sangri is not only delicious in taste but is also considered very beneficial for health. People are now liking this vegetable a lot during winters.

Senior Ayurveda doctor Chandra Prakash Dixit told Local 18 that protein, fiber, iron, and many other essential nutrients are found in abundance in this Sangri vegetable. Which, along with providing energy to the body, also strengthens the digestive system. Antioxidants are also found in Sangri. Which help in protecting the body from diseases and strengthening the immune system. This is the only reason why this vegetable is popular not only in Rajasthan but in the entire country.

Farmers are also getting benefits
The increasing demand for Sangri vegetable in the vegetable market indicates that people are now paying more attention towards traditional and healthy foods. Now these vegetables coming in the market are very beneficial for our health. This vegetable is not limited to nutritious and tasty but it is useful in different types of dishes. We can make this vegetable by mixing potatoes, carrots and different types of vegetables. These days the price of this vegetable is between Rs 50 to Rs 60 per kg. It is also proving beneficial for local farmers and traders. Sangri is mainly produced in the dry regions of Rajasthan and is an integral part of the food tradition of the state. Sangri can be dried and preserved for a long time and can be used in a variety of curries and spicy dishes.

Tags: Bharatpur News, food, fresh vegetables, Health News, Local18, Rajasthan news

Disclaimer: The medicine/medicines and health related advice given in this news is based on conversations with experts. This is general information, not personal advice. Therefore, use anything only after consulting doctors. Local-18 will not be responsible for any damages caused by any such use.