What Is Aerophobia: Action in Bollywood means a lot of stunts, and there are many action heroes in Bollywood who are known for their stunts. They include names ranging from Akshay Kumar to John Abraham and Tiger Shroff. Let us tell you that Tiger Shroff may not be afraid of doing stunts, but he is afraid of flying.
Tiger Shroff recently admitted that he is afraid of flying. Let us tell you that this fear of flying is called aerophobia. After all, what is aerophobia, what are its symptoms and how can we prevent it? Let us know.
What is aerophobia?
Fear of anything is called phobia. Just as the fear of water is called aquaphobia and the fear of heights is called acrophobia, in the same way some people feel fear of flying which is called aerophobia. According to health experts, a large number of people struggle with the fear of flying. Some of these people avoid flying and feel uncomfortable in flying. They may have panic attacks and become upset or stressed. The reason behind this phobia could be turbulence, fear during landing and take-off or hearing various stories about plane crashes.
How does aerophobia feel?
Some people who suffer from aerophobia become troubled by the small space of a flight and feel trapped, as they also usually have claustrophobia. According to experts, people who are already afraid of heights or have acrophobia often also suffer from aerophobia.
Symptoms of Aerophobia
In aerophobia, symptoms like vomiting, dizziness, sweating, stomach discomfort, difficulty in breathing, irritability, irritation, confusion, frustration, nervous breakdown and rapid heartbeat can be seen.
How to overcome fear
According to health experts, a person suffering from aerophobia should take cognitive behavioral therapy, through which he can control his fear. Apart from this, such people should divert their mind in some work during the air flight. One should try to read, relax or watch a movie during travel. By diverting your mind you can get rid of stress and anxiety.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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