To avoid heat stroke in summer, prepare Aam Panna like this, you will be surprised to know its so many benefits.

Aam Panna Recipe: Summer has started. In a few days the heat will show its more intense form. It becomes very difficult to go out of the house in such heat. In such heat, Aam Panna is beneficial for your health in many ways. But, it becomes even more special in summer. Yes, you will find this drink in every house in summer. Because it not only provides relief from heat, people also like to drink this drink in case of problems like stomach ache, constipation and nausea. When the heat becomes severe, it becomes even more important to drink this drink. So let us first know the benefits of drinking Aam Panna and the recipe to make it.

Ingredients to make Aam Panna

Raw mango – 1
Mint leaves – 10 to 12
Sugar – as per taste
Black salt – 1/2 tsp
Cumin powder – 1/2 tsp
Water – 1 liter

recipe

1. First of all, wash the raw mango thoroughly and put it in the cooker. Add some water and boil the mangoes for 1-2 whistles.
2. When the mangoes cool down, peel them and take out the pulp.
3. Now add mango pulp, mint leaves, sugar, black salt and cumin powder and some water in a mixer jar and grind it well.
4. Now dissolve the prepared paste in one liter of water. You can also filter this solution.
5. Pour the aam panna into a glass and serve chilled with ice cubes.

Benefits of Aam Panna in summer

Aam Panna is not only delicious but is also very beneficial for health in summer. Let us know about some of its major benefits

1. Aam Panna keeps the body cool, which reduces the risk of heat stroke.
2. Raw mango is rich in fiber, which helps in maintaining proper digestion.
3. In summer, there is excessive sweating, which can lead to water deficiency in the body. Aam Panna helps in keeping the body hydrated.
4. Essential nutrients like Vitamin A, C and iron are found in Mango Panna, which help in keeping the body healthy.

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Tags: food, Lifestyle, Summer Food