Vitamin B12 and B9: Just as symptoms start appearing in the body when there is a disease, similarly the shape of your tongue also starts indicating when there is a deficiency of vitamins in the body. Wrinkling of the tongue can also be a deficiency of vitamins. You may fail to meet the vitamin requirement of your body, due to which there may be health problems, if the color of your tongue is getting different or the tongue is getting wrinkled then do not ignore these symptoms.
Do not ignore such shape of tongue
Wrinkled, fissured, cracked and grooved shape of the tongue can be a serious sign. This condition can occur due to deficiency of Vitamin B12, Vitamin B9 (folate) and Ferritin (a protein that stores iron).
problems with these signs
Deep cracks on the tongue can allow food to collect inside the grove, which can cause discomfort. If you eat something spicy then it can also cause irritation. Avoiding citrus and spicy food is advised.
What to do if you have scrotal tongue
Maintaining oral hygiene is essential in cases of scrotal tongue. If you think you have scrotal tongue, consult your dentist. Tongue brushing can help in dealing with scrotal tongue. If the signs are due to a deficiency, making changes to your diet can also increase your intake of the vitamin.
Include these things for vitamin B12
Contains chicken, fish, eggs, milk, butter, cheese, healthy breakfast cereals and yeast. Supplements in tablet form can also be taken if diet is not sufficient to meet the nutrient requirement.
Learn here how to meet vitamin B9 deficiency
Vitamin B9, also known as folate, can be found in Brussels sprouts, chickpeas, kidney beans and leafy green vegetables such as cabbage, kale, spring greens and spinach. Folic acid tablets can also be used to increase folate levels. Consult your doctor before taking any supplement. In addition to a wrinkled tongue, folate deficiency can cause extreme fatigue, lack of energy, prickles and needles, tongue pain, mouth sores, muscle weakness.
Disclaimer: Take the methods, methods and claims mentioned in this article only as suggestions, ABP News does not confirm them. Before implementing any such treatment/medicine/diet and suggestion, please consult a doctor or related expert.
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