Treadmill vs. Elliptical: When it comes to losing weight, doing cardio exercises burns more calories. You can indulge in brisk walking, running, jogging or cycling, swimming among other outdoor habits that help promote cardiovascular fitness. But if you are a gym person, then keep in mind that which can be the best machine for you. Treadmill and cross trainer are two of the most commonly used machines in the gym, but how do these two machines work? Today in this article we will tell that what is better for you cross trainer or treadmill for weight loss?
treadmill or cross trainer
Treadmill is a gym machine commonly used for walking, running and climbing without moving too much. It is a stationary machine that promotes an indoor cardio workout. It comes with a range of speed and tilt settings and can be positioned at home as well. Similar to a treadmill, an elliptical is a stationary exercise machine that is used to simulate walking, running or stair climbing without putting too much stress on the joints. It incorporates a running movement with a stair climbing motion that targets the leg muscles, glutes, hamstrings, quads and hip flexors.
benefits of treadmill
From providing you comfort and convenience to aiding your fitness, there are many benefits of a treadmill. It’s great for people who don’t have time to run outside, but still want to maintain cardiovascular fitness. On this you can walk, run, jog and even go for climbing and keep track of time.
Advantages of Elliptical Machine
As far as the elliptical machine is concerned, it is effective in strengthening many muscles. An elliptical machine includes a number of exercises, which work your arms and legs all over. This can be very useful in your weight loss.
what is better for weight loss
Both the treadmill and the elliptical machine help burn calories and promote weight loss. However, scientific data shows that a treadmill can burn more calories than an elliptical machine. According to a study by the Medical College of Wisconsin, the average calorie burned jogging on a treadmill for one hour was 705 to 866, while it burned an average of 773 calories per hour for the elliptical machine. This suggests that the treadmill may have a slight advantage over the elliptical machine in burning calories. However, at the end of the day, it all comes down to who you feel more comfortable with.
need to pay attention to your health
Treadmill can burn more calories than elliptical machine, elliptical machine has less impact and less chance of injury. Depending on your fitness goals, you can choose which machine you want to go with. If you are recovering from an injury then you should go with a low impact elliptical machine, if you want to build strength, improve bone health and burn maximum calories then choose a treadmill.
Disclaimer: Take the methods, methods and claims mentioned in this article only as suggestions, ABP News does not confirm them. Before implementing any such treatment/medicine/diet and suggestion, please consult a doctor or related expert.
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