Haldi Doodh In Summer: When it comes to getting rid of cold, cough, cold, fever or pain, turmeric milk is the first thing that comes to mind in most of the Indian households. Turmeric milk has been a part of every Indian household since centuries. It is mainly used for the treatment of various diseases. Even today many people consume turmeric milk for different health problems. Actually turmeric is full of many qualities. Turmeric contains a compound called curcumin, which is a powerful antioxidant. These antioxidants help prevent oxidative stress and inflammation in the body. It can protect you from many diseases including cough, cold, fever and indigestion.
benefits of Turmeric milk
There are many benefits of drinking turmeric milk. But since turmeric produces heat in the body. Therefore the question arises whether consuming it in the summer season is beneficial for health or not? According to Ayurveda, turmeric acts as a heating agent. Drinking it promotes digestion, helps in reducing inflammation, it is also helpful in fighting fever and cold. Turmeric works to create a balance between the three doshas – Vata, Pitta and Kapha. However, health experts also say that excessive consumption of turmeric can disturb the balance of these three doshas, which can lead to various problems.
Is it okay to drink turmeric milk in summer?
Turmeric milk can be drunk anytime and in any season. However, while consuming this milk, everyone should know about its correct quantity. Because excessive turmeric can also harm health. Consuming too much turmeric can cause nausea, dizziness, stomach upset and body aches.
How much turmeric is right to take in a day?
About one-fourth teaspoon of turmeric can be mixed in milk. While talking about the whole day, you can consume up to one teaspoon of turmeric throughout the day. Eating too much turmeric in the summer season can cause harm to the body. That’s why consume it in limited quantity.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.
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