The problem of high uric acid is increasing rapidly among people suffering from lifestyle related diseases. Its cause is considered to be wrong eating habits and bad lifestyle. Uric acid is a waste substance which is present in everyone’s body. Uric acid is formed by the breakdown of a chemical called purine. However, the kidney removes uric acid through urine. But when kidney function decreases or the amount of uric acid increases, it starts getting deposited in the joints in the form of crystals, due to which there is pain, swelling in the joints and difficulty in walking.
To control uric acid, along with changes in your diet, you can also adopt some home remedies. If uric acid increases, eating two cloves of garlic every morning on an empty stomach will provide great relief. Yes, increased uric acid can be controlled by eating garlic. Know how beneficial garlic is in high uric acid and how it should be consumed.
Benefits of garlic in uric acid
Consumption of garlic for high uric acid patients. May prove beneficial. Eating garlic can reduce the level of uric acid in the body. Garlic contains abundant amounts of antioxidants which reduce oxidative stress and help control uric acid. Garlic also has anti-inflammatory properties that reduce swelling and provide relief from joint pain.
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Eating garlic daily improves digestive system It happens. Eating garlic detoxifies the body and blood pressure and cholesterol remain normal. Garlic contains a compound called allicin which reduces uric acid. Garlic is also beneficial for arthritis and gout patients.
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How to eat garlic in high uric acid?< /strong>
However, you can include garlic in any form in your diet. By the way, a uric acid patient gets more benefit by eating raw garlic on an empty stomach in the morning. In the morning, peel two cloves of garlic and chew it with lukewarm water. If you want, you can also eat garlic with tea. You have to eat garlic regularly for a few days. This will effectively control uric acid. Along with this, eating garlic will keep your blood pressure under control and cholesterol will also reduce.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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