Chia seeds are very beneficial for health, with its help people keep their body healthy, but do you know that with the help of chia seeds you can make your face beautiful? If not then this news is for you. Today we will tell you about the benefits of chia seeds.
Benefits of Chia Seeds
Black and white chia seeds help in cleaning our skin. By using chia seeds you can remove spots and pimples from your face. Chia seeds are rich in protein, fiber, vitamins, calcium and omega 3 fatty acids, which helps a lot in making the skin beautiful. You can make a face mask using chia seeds.
use of chia seeds
To make a face mask from chia seeds, you have to soak one spoon of chia seeds in two spoons of milk and curd. After some time, make a paste of it and apply it on the face for 15 to 20 minutes. Apart from this, you can also make a scrub from chia seeds. To make the scrub, you will have to mix one spoon of chia seeds with one spoon of honey and one spoon of lemon juice.
Mix these three and apply them on your face and massage gently, wash your face after 5 minutes. You should drink one spoon of chia seeds soaked in a glass of water every morning on an empty stomach, this will keep both your body and skin healthy.
Keep these things in mind
Before using chia seeds, do a patch test. Some people may be allergic to chia seeds, if this happens then definitely consult a doctor. Apart from this, you must wash your face with cold water at least 2 to 3 times a day, apply sunscreen on your face before going in the sun, drink at least 7 to 8 glasses of water throughout the day, have a healthy and balanced diet. Consume and get enough sleep.