Nowadays people in the country have started spending a lot of time on social media. Due to this, the level of dopamine in people’s body is increasing. Now the question must be arising in your mind that what is this dopamine. According to reports, dopamine is a type of chemical that is formed in our brain. It also plays an important role in motivation and happiness. However, excessive amount of dopamine is harmful.
what is dopamine
For your information, let us tell you that dopamine is a neurotransmitter that goes into the brain and motivates us to do such things which give us instant happiness. Now dopamine is released in the brain of a person who uses social media or plays video games and it now motivates the person to do the same things again and again. That is why excessive release of dopamine can also prove to be dangerous.
Harmful for health
Let us tell you that excessive dopamine release is harmful for the body. According to the information, excessive dopamine release causes a person to lose patience. He also becomes mentally weak. Addiction to anything can also make a person lose his temper. Excessive dopamine release causes irritability in people.
Dopamine is being released from social media
Earlier, normal things used to give happiness to people, due to which dopamine used to encourage them to do the same things again. But now, even being more active on social media, dopamine is being released in people’s brain, due to which people are now spending more time on social media. At the same time, due to more dopamine release, patience in people is also decreasing. According to the University of Michigan, about 20 million people around the world are suffering from social media addiction. At the same time, many youth are also resorting to dopamine detox to avoid this.
How to do a dopamine detox
Now let us tell you how dopamine is detoxed.
Opting for a dopamine hit Let us tell you that people should focus on such activities which release dopamine immediately. Social media, playing games for hours, consuming junk food, such things release dopamine immediately. That is why it is important to stay away from all these things for detox.
Set limit- If you are doing dopamine detox for the first time, then stay away from things that release dopamine quickly at the beginning of the day and 2 to 3 hours before sleeping.
Focus on low-dopamine activities- For dopamine detox, you should focus on activities that release low dopamine. In this, you should pay more attention to things like reading books, meditation, gardening. By doing this, you can also detox dopamine.
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