Due to the COVID-19 pandemic, now more than ever, we pay more attention to strengthening our immunity. Not only this, we also look for various ways to strengthen it. There are many supplements in the market that claim to boost immunity. But for your information, let us tell you that it is not possible to boost immunity through just a pill or powder.
If the immunity of any person is strong, then he is able to fight even the most serious diseases. He is less prone to serious diseases. On the other hand, a person whose immunity is weak immediately falls prey to a serious disease.
Turmeric
Turmeric is very good for your immunity. Drinking turmeric mixed in lukewarm water on an empty stomach in the morning strengthens your immunity a lot.
Ginger
Ginger is also very beneficial for strengthening immunity. It also works to remove impurities from the body.
Citrus Food
Citrus and vitamin C rich fruits work to strengthen immunity.
Nuts and Seeds
Nuts and seeds are loaded with antioxidants, vitamin E and essential fatty acids, which nourish the body as well as the skin from within. Regular consumption helps repair skin cells and also promotes new cells. Apart from this, the skin feels smooth and glowing. A handful of almonds, walnuts or sunflower seeds daily is enough.
spinach
This seasonal vegetable is rich in iron. It is also a powerhouse of nutrients, vitamins and minerals including vitamin E. Vitamin A and C present in spinach initiate and maintain the skin repair process. Spinach is also rich in antioxidants and hydration, which makes the skin glowing.
Avocado
Avocado is a favorite among people due to its creamy texture and nutty aroma. It is a rich source of antioxidants, beta-carotene, folate, omega-3 fatty acids, vitamin C and vitamin E, which gives extra nourishment to the skin in every season and removes the problem of dryness.
fish
Apart from all the food items mentioned above, fish is also a great option for non-vegetarians. The essential fatty acids present in it work wonders for the skin and hair. Fish is one of the richest sources of omega-3. When including fish in the diet, try to steam it instead of frying it, or grill it with less oil. Consumption of fish also helps in reducing inflammation. Salmon, mackerel and sardines are one of the best options for this season.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.
Also read: Everyone says that broccoli is very beneficial, how true is this?
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