It is said that a healthy mind resides in a healthy body. Now the question arises that are we taking the nutrients we need to keep the body healthy? If there is deficiency of any vitamin or mineral in the body, its full effect becomes clearly visible on the body. For your information, let us tell you that if the body does not get Vitamin D properly then you can also fall ill. Today through this article we will know which people are more deficient in Vitamin D.
Vitamin D deficiency affects the body like this
Many vitamins are necessary to keep the body fit. If there is a deficiency of even one nutrient in the body, it can spoil the entire balance of the body. Due to deficiency of Vitamin D in the body, immunity becomes weak. Due to which you start falling ill again and again. Due to deficiency of Vitamin D, bones start becoming weak. Be it children or elderly, if they do not get Vitamin D at the right time, it can prove to be very harmful for their body. If proper attention is not given to the body in time, it can prove to be very dangerous. Let us know what effect the deficiency of Vitamin D has on the body.
dark skin people
People who have dark skin also suffer from Vitamin D deficiency in their body. The main reason behind this is that they have melanin in the upper layer of their skin. Due to which they need more Vitamin D. Vitamin D deficiency starts in the body of such people.
people who eat non-veg
People who eat too much non-veg also start getting Vitamin D deficiency in their body. Due to non-veg food, the body gets protein but there is deficiency of Vitamin D. To ensure proper supply of Vitamin D to your body, you should eat as much vegetables, fruits and milk as possible. One should also sit in the sun. The body gets a lot of benefits from this.
people who work desk jobs
Today people spend 9-10 hours in the office and there is deficiency of Vitamin D in the body of such people. People doing morning shift may get darshan for a moment but it is difficult for people doing night and evening shift.
After the age of 50 the body starts depleting
As the age of people above 50 years increases, diseases also start increasing. Vitamin D deficiency starts after 50 years. With increasing age, there is deficiency of vitamins, proteins and calcium in the body. Deficiency of Vitamin D increases irritability, stress, loneliness and joint pain.
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