Vitamin Deficiency And Eye Twitching: People often associate eye twitching with good or bad signs. People believe that twitching of one eye brings good signs while twitching of another eye brings bad signs. Whereas this is a matter related to health. According to health experts, there are many reasons for eye twitching.
One reason for this can also be vitamin deficiency. In medical language, this problem is called myokemia. The human body needs many types of vitamins to function properly. Its deficiency has different effects on the body. Let us know which vitamin deficiency causes eye twitching…
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Causes of eye twitching
There can be many reasons for eye twitching. First of all, eyes can twitch due to lack of sleep. In most cases, this problem gets cured on its own after some time. But this problem can bother some people for a long time. This can cause problems in work and may require treatment.
According to eye specialists, stress, eye strain, too much caffeine, certain medications, dryness of the eyes can also be the cause of eye twitching. However, eye twitching can also be caused due to vitamin B12 deficiency. Vitamin B12 is a very important vitamin for health and its deficiency can cause many problems. Eye twitching or problems in eyelid movement are also considered to be a sign of vitamin B12 deficiency.
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Prevention of eye twitching
To avoid the problem of eye twitching, it is important to get proper sleep. Along with this, reducing the consumption of alcohol and caffeine, managing stress, eye exercises can help. Along with this, things rich in vitamin B12 should be included in the diet.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.
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