onlinenews24seven in Health⛑

Vitamin Deficiency That Speeds Up Aging Must Know for Healthy Skin and Hair

Vitamin D is very important for our body, especially for our skin and hair. We get it from sunlight and hence it is also called ‘sunshine vitamin’. If there is deficiency of Vitamin D in our body then it affects both our skin and hair. Skin becomes lifeless and hair becomes weak. Therefore, Vitamin D is very important for our body, so that our skin and hair remain healthy and strong. So today we know why Vitamin D is so important for us and how we can overcome its deficiency.

Vitamin D for skin
When there is a deficiency of Vitamin D, our skin starts looking dull and tired. This vitamin helps in forming and repairing our skin cells, making the skin look glowing and young. With Vitamin D, our skin remains healthy and glowing.

Vitamin D for hair
Vitamin D is also very important for hair. Without it, our hair can become weak and start falling. With this vitamin, our hair roots become stronger and the hair becomes thick and healthy.

Where to get Vitamin D?

Sunlight is the best and natural source of Vitamin D. Vitamin D can be obtained by spending some time in sunlight every day.

We can also get this vitamin from food by eating fatty fish, egg yolks, and foods like milk and cereals fortified with vitamin D.

In this way, Vitamin D helps in keeping our skin and hair beautiful and healthy.

Take care of your skin like this
If you feel that your skin is being affected by Vitamin D deficiency, then first of all spend some time in the sun. Exposure to sunlight for 10-15 minutes every morning is good for Vitamin D. For external skin care, use hydrating moisturizers and skin care products containing vitamin D. If needed, you can also take Vitamin D supplements after consulting a doctor.