Vitamins: Women often ignore fatigue after working all day, but it could also be the lack of essential vitamins and minerals in the body. Vitamins play an important role in women. This helps in increasing their fertility, bone strength and immunity. If this problem is not taken care of at the right time, many problems may arise in the future. Let us know why vitamins are important for women…
How is deficiency of vitamins in the body detected?
Due to deficiency of essential vitamins and minerals in the body of women, many types of symptoms start appearing. This can be detected by getting a vitamin test done. This helps in proper treatment. Through this, nutritional deficiencies in the body can be detected. Diseases like anemia also occur due to vitamin deficiency, which can be detected and treated at the right time.
Signs of vitamin deficiency in the body
irregular menstruation
always feeling tired
continuous hair fall
Vitamin test should be done even during pregnancy.
Most important nutrients for women
Vitamin D- Helpful in strengthening bones, strengthening the immune system and improving mood.
Vitamin B12- Necessary for the production of red blood cells and the health of the nervous system.
Folic acid- essential for fetal development during pregnancy.
Iron- Helpful in producing red blood cells and maintaining energy
Calcium- Necessary for strengthening bones and teeth
How to include vitamins in diet
Vitamins are found in different food items. By including green leafy vegetables and fruits like broccoli, cabbage, kiwi, grapes, soybean and olive oil in the diet, the body’s vitamin needs can be fulfilled. Antioxidants, vitamins and many nutrients are found in red and yellow vegetables. Vitamins and nutrients are also available from capsicum, tomato and carrot.
Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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