Today most people pay special attention to their diet. We all know that oranges are an excellent source of Vitamin C. Calcium is found in abundance in milk. Apart from this, carrot fulfills the deficiency of Vitamin A. But today we are going to tell you about a green leaf which is rich in vitamins.
Dahjan
People call drumstick Moringa. Also known as. It contains 4 times more calcium than milk and 7 times more vitamin C than orange. Not only this, four times more Vitamin A is found in it than carrots. Many types of essential minerals and vitamins are found in abundance in Moringa. Apart from this, antioxidants and amino acids are also found in it.
Moringa Powder
Let us tell you that Moringa powder has many benefits. This makes your immunity naturally stronger. Along with maintaining proper digestion and blood sugar level, it also keeps your skin glowing. You can use drumstick by making vegetable or by making powder of its leaves.
Benefits of eating drumstick i.e. moringa
• , Moringa leaves are rich in vitamins, minerals, antioxidants, amino acids and proteins. Therefore this food keeps you healthy.
• Vitamin A, K, E, C and many antioxidants are found in Moringa leaves. These strengthen your immunity naturally.
• Apart from this, protein and fiber are found in abundance in Moringa.
• The antioxidants present in Moringa help in controlling insulin levels.
• The amino acids found in Moringa prove to be effective in keeping the heart healthy.
How to consume it
• Let us tell you that to include Moringa seeds in your diet, you should soak them overnight. After this, you will get more benefit by eating these seeds on an empty stomach after waking up in the morning.
• You can also include Moringa powder in your diet. For this, you can buy Moringa powder from the market and use it by mixing it in smoothie, yogurt, oatmeal or soup.
• Like curry leaves, you can also use drumstick leaves to add flavor to the vegetable.
Also read: Benefits Of Petha: Amazing benefits of eating white petha on an empty stomach in summer.